Magnesium for Anxiety & Stress Relief

Magnesium CitrateTaking the nutrient magnesium for anxiety and stress relief is something I have been hearing a lot about lately.

80% of US women don’t get enough magnesium on their diet. Since people who increase their magnesium levels correctly are feeling significantly less stressed, taking magnesium for anxiety is definitely something I wanted to look into myself…

An Interesting Fact:

“Magnesium plays a key role in more than 300 of the body’s biochemical reactions. Because the mineral can affect so many things that women associate with day-to-day drains and aging, they get used to living with the symptoms” – Carolyn Dean, MD, ND


It isn’t normal to feel tired, anxious, achy, and on edge throughout the day. If you experience these feelings regularly you may be suffering from magnesium deficiency.

Magnesium Deficiency Symptoms

Because magnesium is active in so many different processes in the body, magnesium deficiency symptoms can vary from person to person. Symptoms may include:

  • Anxiety, restlessness, hyperactivity
  • Muscle spasms, twitches, soreness
  • Insomnia
  • Difficulty swallowing
  • Constipation
  • Chest tightness and difficulty breathing
  • Heart palpitations
  • Backaches
  • High blood pressure
  • Headaches
  • Osteoporosis
  • Extreme fatigue

It is interesting to note that a lot of these symptoms do mimic classic anxiety symptoms!

This is from a forum on Amazon discussing magnesium for anxiety and depression:

I recently started taking magnesium to help me fall asleep. What I didn’t expect was that it would dissolve my depression and anxiety symptoms. It’s seriously changed my life. I think rationally now while still being able to feel things strongly when I want to.

Not only is my depression and anxiety gone, but I have more energy, my joints and muscles feel limber, and I’m a lot more social. Things just don’t bother me anymore, and I’m filled with a sense of love for people I simply never felt before. I don’t want to say I’m cured, because I still have negative thoughts that can distract me from life if I let them. And I can feel things like anger, resentment, and sadness still living inside me.

The difference is now they can never take control, derail my positive mood, and take me to a dark place. Magnesium has rendered them virtually powerless.

I might not believe it if I were you reading this, but this has happened to me and I’ll never be the same.  –source

Magnesium for Anxiety- How much should you take?

Most people find that 400-800 mg taken in divided doses will ease their anxiety symptoms considerably.

According to Dr.Carolyn Dean, author of The Magnesium Miracle you can take 350-400mgs for anxiety/ depression. If it gives you the ‘runs’, cut back on the dosage. Note: This doctor doesn’t suggest using magnesium oxide -saying it doesn’t absorb properly but to look for magnesium citrate, magnesium glycinate or magnesium chloride.

You can also make changes in your diet. To see a comprehensive list of magnesium rich foods see this article from the National Institutes of Health website.

I personally experience a lot of the symptoms of magnesium deficiency listed above. And I do not get enough natural magnesium in my diet. For me it is easier and more convenient to take a daily magnesium supplement. The one I am taking is Magnesium Citrate. Note- I did initially try Magnesium Glycinate but it upset my stomach.

Natural Anti Anxiety Relief- even Dr. Oz agrees!

According to Dr Oz’s website, “Magnesium helps to relax the body while also easing anxiety. The starting dose of magnesium is usually 200 mg. Take at least one hour prior to bedtime.”

Based on the statistics, you may indeed be lacking magnesium. And it stands to reason that if you suffer from anxiety along with other symptoms of magnesium deficiency as listed above, taking a daily supplement of magnesium for anxiety may be a tremendous benefit to you.

Click here to get Magnesium Citrate to help with your Anxiety

I wish you peace,
Jill G.

ps.– The more research I do, the more I am convinced there are a lot of simple ways to find natural anti anxiety relief. Taking magnesium for anxiety is one of them.

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This entry was posted in Panic Attacks, Generalized Anxiety Disorder, Healthy Lifestyle and tagged . Bookmark the permalink.

2 Responses to Magnesium for Anxiety & Stress Relief

  1. Zoe says:

    Great article. Thanks! You’re right – there are so many natural ways to treat anxiety. It gets pretty confusing!

    • JillG says:

      Natural anti anxiety relief is always preferred. I think with a little experimenting and research everyone can find solutions that work for them. 🙂

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