All Natural Sleep Aids for Anxiety Sufferers

People ask me if all natural sleep aids are helpful and safe for anxiety sufferers. I have used all natural sleep aids to help with occasional bouts of insomnia or restless sleep- and with good results.

Over the years I have used several natural remedies for sleep. I thought it would be helpful to share what has worked for me. The four methods I outline below are considered safe, but if you have any doubts or questions, please consult with your doctor first.

Melatonin Melatonin

Melatonin is a naturally occurring hormone found in animals and humans that helps regulate the circadian rhythm- or body clock. The theory is that natural levels of melatonin are higher at night. Hence, taking a melatonin supplement at night can help you fall asleep.

The dosage of melatonin for sleep is 3mg taken 1 to 2 hours before bedtime.

I find melatonin to be helpful to take for sleeplessness once in awhile. Like once every few weeks. If taken even a few days in a row, it loses it’s effectiveness. That has been my experience.

Melatonin is also very helpful for treating jet lag, seasonal affective disorder, helping shift workers sleep, and establishing sleep cycles in blind people.

Valerian Valerian

Valerian root is part of the Valerian plant that our ancestors used to chew on for its soothing properties. It goes all the way back to Ancient Greece! It has sedative and anti-anxiety effects and is an effective natural sleep aid.

People use Valerian root for anxiety, restlessness, and for sleep. I use it for sleep. 2- 3 pills before bed does the trick.

It is said that Valerian is known for its distinctive odor. That is putting it lightly. It smells like poop! I have to hold my breath when I open the bottle, it is that bad. But it really does work and what a great sleep!

The dosage of Valerian is 400-900 mg up to 2 hours before bedtime.

Triple Complex Sleep Tonic Triple Complex Sleep Tonic

Triple Complex Sleep Tonic
is made by the Native Remedies company. It is a safe, non–addictive, natural remedy containing 100% homeopathic ingredients especially selected to reduce sleeplessness associated with insomnia.

Sleep Tonic is a combination of three biochemic cellular–supporting tissue salts to balance the hormones involved in sleep patterns for effective help. This remedy also relaxes tension and increases drowsiness for better sleep. It restores rejuvenation through restful sleep.

Due to its unique homeopathic formula, Triple Complex Sleep Tonic is safe for all ages, as well as during pregnancy and nursing. It has no artificial colors or preservatives.

Dosage: 2–4 tablets 3 times daily. The last dose should be about 15 minutes before bedtime.

Native Remedies products are great and they offer discounts and combo packs to save you money too. 😉

Bendadryl (Diphenhydramine)Benadryl- diphenhydramine

Diphenhydramine is an antihistamine with a strong sedative effect.  This is the active ingredient in Benedryl and most over the counter sleep aids. The usual dosage is 50 mg, but you may find 25 to be more than enough. The goal is restful sleep and not to wake up feeling groggy.

Benadryl is primarily used for allergy relief, but people have been using diphenhydramine for sleeplessness forever.

Bendaryl dosage is 1 -2 capsules one half hour before bedtime.

All natural sleep aids lose their effectiveness if you use them too frequently. The trick is to use them only when you really need them and not to rely on one method alone.

I have all of the above products on hand for insomnia and sleeplessness and I rotate them. You should know I have tried both prescription Ambien and Lunesta and they were both weird. I didn’t like them at all. It felt like drug induced sleep and not natural. I much prefer taking an occasional natural aid to a prescription controlled substance any day.

You may have to do a bit of experimenting to find what products work best for you. You may also use these tips for anxiety and sleep in conjunction with natural sleep aids for a good night’s sleep.

Anxiety saps your nerves and can make sleeping really difficult at times. Having all natural sleep aids on hand is a healthy way to ensure that you are getting the rest your body needs.

I wish you peace,


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6 Responses to All Natural Sleep Aids for Anxiety Sufferers

  1. maz says:

    Great post jilly

    My friend says sleeping meds make you have a weird sleep so I’ve never used them

    I can fall to sleep but wake early and it’s not good to take sleep aids at 4 am. What I find is after a few days I am so tired I sleep longer

    When I’m more anxious than usual my sleep does suffer so I try to think is something nice when I go to bed but once I’m awake that’s it

    Think I’ll try one of the above see if it works

    Thanks for the tips


    • JillG says:

      Well your friend is right, prescription sleep meds are weird. I only take all natural sleep aids on occasion- and never after early evening. There are some nights I *have* to sleep and if I’m wound up in knots then I can take something natural and safe and know I’ll be rested in the morning. Thanks Maz

  2. maz says:

    Your welcome sleep well


  3. Laura says:

     have not heard of any negative effects while taking over the counter sleep meds. Me and my husband have been taking the generic brand of tylenol pm’s at walmart and have never had any kind of issue. We both take 2 tylenol pm’s every night and have never had any problems and have never become addicted to them. They help me to get a good nights sleep. If you are worried about taking them you can always ask your doctor and see what they recommend.

    • JillG says:

      Hi Laura,

      Taking all that Tylenol every night is not good for your liver. If you are using it strictly for sleep, why don’t you try Benadryl instead? The diphenhydramine is the active ingredient.

  4. Cody says:

    I fall asleep fine some nights, others it is hard. But always seem to wake up around 4:00-4:45. Is there anything you would recommend for this?

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