Do You Believe You Can Get Better?

You can recover from anxiety!One of the biggest barriers that prevents people from recovering from anxiety is that people don’t believe they can get better. They think the anxiety they have is far worse than what other people go through. They think they don’t have what it takes to recover…

I’m here to tell you that thinking is a load of crap. It keeps you sick with anxiety and panic attacks.

But I get it. Because I thought that way for years…

After the birth of my daughter Samantha 18 years ago I had a case of postpartum anxiety & depression so severe, I didn’t think I would survive. I would panic and lament and cry and wonder how was I ever going to take care of this beautiful child when I felt so ill-equipped to handle life.

If someone could have told me back then that I would someday be better, I never would have believed them.

Around age 34, I was probably at the lowest point in my life. My marriage was falling apart, I had 2 children that completely depended on me, and my anxiety was off the charts. I had no friends or support system. I didn’t think anyone had ever had anxiety worse than me. I was actually mad at God. I used to think, Why did you single me out for this hell on earth? I’d rather have cancer- at least that would have to end!!

If someone would have told me back then that not only would I recover from anxiety someday, but I would come to live a full life of happiness and quality, I never would have believed them.

“As a man thinketh in his heart, so is he.”
— Proverbs 23:7

The good news is that no matter how debilitating your anxiety is, no matter how long you’ve suffered, you have the power to get better.

The power to heal is within you. You hold the key. Nobody is born with social anxiety or panic disorder, it comes about from distorted thinking in response to some sort of trauma. There may be a genetic predisposition, but no one is born this way.

Do you believe you can get better too? Or do you think your case of anxiety is so special or severe that you are doomed to live out your days terrified of living? It’s OK if you don’t believe it today, but today I’d like to challenge you to consider the real possibility that you can heal yourself.  It obviously took me many years of suffering before I changed my mindset.

Today I am here both as an example for you and as a messenger to tell you that you absolutely have everything you need to get better within you. You have that power and that God-given right to happiness and peace…

My childhood friend Cindy had a mom who was housebound with agoraphobia. She lived that way for 30+ years. She was warm and wonderful and smart and interesting, and I grew to love her very much. As I started to get better a few years ago, I didn’t understand why she didn’t get better too. After all, everything I was doing was available to her too. This lady now has Alzheimer’s disease and lives in a nursing home. She never got to experience the freedom of recovery from anxiety and that makes me very sad.

Please don’t use your anxiety as an excuse. I’m not here to preach, but  I can tell you from my life experience, it’s really such a waste of precious time. Life is not meant to be lived shackled with anxiety. I wasted my youth being riddled with anxiety because I didn’t think I could get better. I’m not willing to waste any more of my life.

You are not doomed. You are not beyond help. Your case is not hopeless
…..Unless of course you believe it is. If you  yourself refuse to believe you can get better, then nothing will help you. The fact is, your Belief in yourself is the strongest and most powerful tool in the world.

For me, I had to get to the point where the pain of living with anxiety and panic attacks outweighed any fears I might have about getting better.

Recovery from anxiety and belief in yourself is a wonderful journey of self discovery. And it starts with having tremendous compassion for your suffering and what you’ve lived though.

I can tell you that once that little shift occurred within me, where I was no longer willing to sacrifice the quality of my life to some stupid debilitating anxiety disorder, that’s when real healing began for me.

Today I take my meds as prescribed by my doctor (way less than ever by the way), I am kind and compassionate to myself, I diligently work my program, and I am living a wonderful life. And I wish the same for you. :)

That little shift in thinking makes a big, big difference. It starts with love and compassion for the one person you know who has suffered far too long and really needs your understanding- that person is YOU…

“What you can do, or dream you can, begin it. Boldness has genius, power and magic in it.”
— Goethe

I wish you peace,
Jill G.

Ready to take action with a safe & highly effective program to stop panic attacks & anxiety? I recommend and use the 60 Second Panic Solution. Please get started today and reclaim your life from fear.
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This entry was posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder and tagged , . Bookmark the permalink.

8 Responses to Do You Believe You Can Get Better?

  1. Kelly says:

    Jill, are you willing to share what kind of anxiety meds you take? I have severe anxiety/depression/panic + Pots Syndrome. I am even considering going back on Klonopin. I would love your insight – what you wrote is amazing! It is motivating too b/c I do not feel like I am going to get better but you make me want to.

    • JillG says:

      Hi Kelly,

      I take 0.5 mg of Klonopin and 10 mg of Celexa. I was recently switched from Lexapro to Celexa because it’s way cheaper. My Klonopin withdrawal was very hard (as you know) and I’m proud I got down to 0.5 mg. I’m not willing to go down any further at this point.

      However, the meds aren’t the silver bullet for anxiety. Working my program and reading my books and all those other things is what is making the big difference in my life. I’ve been medicated for over 20 years, and my life has been varying degrees of hell.

      I’ve only been feeling tremendously good and recovered since I started believing I could really get better, and then confronting my panic and anxiety head on — in baby steps of course. See if this helps you: http://panicfreeme.com/1714/exposure-therapy-how-i-do-it-in-baby-steps/

      Kelly remember, what works for me with medicine may not work for you. You have to find what is best for Kelly. I believe in you, and I believe you are getting better. If you could remember how you felt when you first started commenting here, that should remind you. You have tremendous courage.

      Keep going my friend, you will get there. You are not doomed, nor beyond help.

      ((hugs))
      Jill

  2. Kara says:

    Fabulous! What a great motivator! I am getting so much better, but still have my setbacks. It is the push and inspiration I needed to realize that this shall not define me and that we can all be happy if we CHOOSE to be! Thanks Jill! :)

    • JillG says:

      Good girl Kara! You made a great choice! Now harness all your power and energy to bring forth healing and creative ways to work on your anxiety. You have what it takes!

  3. Joni says:

    Thanks so much for this blog – working toward recovery and when I get discouraged, it’s like a Godsend.

  4. Lori Martin says:

    I totally feel that God led me to your site, thank you for your insite on this frightening disease. I am 37 and have suffered w this since I was 16. I’ve had relief from meds for many years but have had a relapse this summer and my current med seemed to have pooped out. I would love to learn to help myself thru this and not to have to use meds forever. I’ve already ordered one of Dr Weakes books and have found much relief. Thanks again Jill :) God bless!!

    • JillG says:

      Hi Lori,

      Thank you for the kind words.

      Relapses sure are tough, and it is hard when your medication doesn’t work like it used to. That’s why I feel it’s important to learn self help strategies. It’s what I believe has helped me the most, both to feel more empowered in my own strength and so as not to feel so dependent on mediation for relief.

      I hope you will to join my newsletter by adding your email to the box in the above right so you can receive updates and also please look around the Free Anxiety Tips & Help page. You can bookmark it for reference. Take care!

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