Sometimes the biggest stumbling block in getting help for anxiety is having questions you just don’t know the answer to. I’ve received some email questions, and I imagine there are plenty more that haven’t been asked.
A lot of anxiety sufferers keep everything inside and suffer in silence. Believe me, I get that. I did it for years.
I really want to see you find the relief you need to succeed with your anxiety treatment, so I want to answer your questions.
Here’s a blog post where you can ask any questions you may have, and I’ll do my best to answer them! Post your questions in the comments section so everyone can benefit.
Remember, your anonymity is protected. You certainly don’t have to leave your real name.
I do have one small favor though: please remember I’m not a doctor. I don’t give medical advice, so please don’t ask me for that. I am just a recovering anxious person trying to help others.
Even if you don’t have a question, you can still reach out and say hi. Please don’t isolate, especially if you are suffering.
Remember, together we can heal.
I wish you peace,
ps. A lot of questions about specific anxiety symptoms and situations are addressed on the anxiety help and tips page.