Comments on: What to Do When I Wake Up in The Morning and I Have Anxiety http://panicfreeme.com/1028/what-to-do-when-i-wake-up-in-the-morning-and-i-have-anxiety/ Learn How to Stop Panic Attacks & Get Your Life Back Thu, 17 May 2012 21:09:44 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: JillG http://panicfreeme.com/1028/what-to-do-when-i-wake-up-in-the-morning-and-i-have-anxiety/comment-page-1/#comment-51813 JillG Tue, 17 Jan 2012 11:31:28 +0000 http://panicfreeme.com/?p=1028#comment-51813 Hi Rachel, It's good that the medication is helping you. It sounds like the worries over your boyfriend not working are definitely contributing to this. If he is planning on staying home, can he take over some of the responsibilities of your daughter so that you can work? Or can you work from home? If you can be part of the solution it will help you feel better about the whole situation. Years ago when my kids were little I often had to worry about my husband's job. He was always threatening to quit or telling me he was going to get fired, etc. I was a nervous wreck all the time because of this. I remember it got to the point where I forced myself to get back into the workplace. I just had to help myself and the family. It felt so empowering to go back to work and not feel I was at the mercy of his job or lack of a job or moods. Good luck to you Rachel! xx Hi Rachel,

It’s good that the medication is helping you. It sounds like the worries over your boyfriend not working are definitely contributing to this. If he is planning on staying home, can he take over some of the responsibilities of your daughter so that you can work? Or can you work from home? If you can be part of the solution it will help you feel better about the whole situation.

Years ago when my kids were little I often had to worry about my husband’s job. He was always threatening to quit or telling me he was going to get fired, etc. I was a nervous wreck all the time because of this. I remember it got to the point where I forced myself to get back into the workplace. I just had to help myself and the family. It felt so empowering to go back to work and not feel I was at the mercy of his job or lack of a job or moods. Good luck to you Rachel! xx

]]> By: Rachel http://panicfreeme.com/1028/what-to-do-when-i-wake-up-in-the-morning-and-i-have-anxiety/comment-page-1/#comment-51460 Rachel Fri, 13 Jan 2012 04:33:48 +0000 http://panicfreeme.com/?p=1028#comment-51460 I've been waking up anxious because lately I've been having bad anxiety and depression. I just started taking medication which is bad but I was really getting bad anxiety to the point where I just wanted to go to the hospital. Its working pretty well. I get anxiety sometimes during the day but as the evening comes it gets better especially after I take my medicine. Part of my anxiety is due to my boyfriend quitting his job because I don't have a job at the moment which is going to become a struggle. Also I have a one year old daughter and the thought of us struggling scares me. Please help I’ve been waking up anxious because lately I’ve been having bad anxiety and depression. I just started taking medication which is bad but I was really getting bad anxiety to the point where I just wanted to go to the hospital. Its working pretty well. I get anxiety sometimes during the day but as the evening comes it gets better especially after I take my medicine. Part of my anxiety is due to my boyfriend quitting his job because I don’t have a job at the moment which is going to become a struggle. Also I have a one year old daughter and the thought of us struggling scares me. Please help

]]> By: JillG http://panicfreeme.com/1028/what-to-do-when-i-wake-up-in-the-morning-and-i-have-anxiety/comment-page-1/#comment-1081 JillG Mon, 07 Jun 2010 10:00:18 +0000 http://panicfreeme.com/?p=1028#comment-1081 Yes, that's how to get out of it: Don't just lie there. Get up and get moving. Good luck to you. Yes, that’s how to get out of it: Don’t just lie there. Get up and get moving. Good luck to you.

]]> By: Hitesh http://panicfreeme.com/1028/what-to-do-when-i-wake-up-in-the-morning-and-i-have-anxiety/comment-page-1/#comment-1058 Hitesh Sun, 06 Jun 2010 17:08:08 +0000 http://panicfreeme.com/?p=1028#comment-1058 I've been having negative thoughts every morning for quite some time. They drive me crazy because I don't know how to stop them and they zap all my energy. I try to think of a reason to get out of bed but I can't - some weekends I spend just sleeping which makes feel even worse. Maybe it's not so much tyring to find a reason but getting up and doing something for no reason. As Churchill said: If you're going through hell, keep going. I’ve been having negative thoughts every morning for quite some time. They drive me crazy because I don’t know how to stop them and they zap all my energy. I try to think of a reason to get out of bed but I can’t – some weekends I spend just sleeping which makes feel even worse. Maybe it’s not so much tyring to find a reason but getting up and doing something for no reason. As Churchill said: If you’re going through hell, keep going.

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