After the horrific panic attack explosion at work the other night, I find that my thoughts are starting to get a little crazy. These thoughts have the potential to ruin this day.
I can’t just hope everything will be ok, I have to show up to work later- and knowing what I know about my anxiety patterns, I must prepare and take action.
By the way, I have to throw in a little gratitude here. Thank God in heaven I have done this long enough to know what to do when I go off my rocker with anxiety. So while I certainly would prefer not to have to deal with this, it is what it is, and I am thankful I have tools to help me. Continue reading →
The monster returns. Last night I did an extra half shift in the Emergency Department to pick up some extra hours, and I had anxiety at work like a nuclear bomb. It was horrible. The shift started at 7pm and went till 1am.
The day at home was uneventful. Boring. I took the dog to the park, did a few errands, watched some TV. Started getting antsy, but no real trigger feelings going on. I was well rested, not hungry, not pms, not sick… Continue reading →
Every person that walks this earth has pain in their past of some sort. Letting go of the past and all that pain can be incredibly liberating, freeing, and life- affirming. Today we will talk about how to let go of the past using the Power of Choice.
Do you feel anxious, depressed, disgruntled, low, and don’t know why? Do you ever blame those in your current environment who perhaps have done nothing seriously damaging to you? Do you build a case in your head against others out of minor slights or thoughtless acts? Think about it.
What is really wrong could very well be the result of, and directly traceable to your own early family environment. Think about it... Continue reading →