Received an email asking my opinion on what makes a good anxiety therapist, that I thought would be useful to discuss here on the blog.
I know you had several experiences with doctors about social anxiety – including psychologists. My question would be: What did you find most useful? What was frustrating and didn’t help? And what do you think they missed?
Let me preface my answer by saying, I don’t think any professional set out NOT to help me.
I’ve seen so many therapists in my life, probably more than a dozen. Only 2 were good. One of those two was excellent. All the others were mediocre to horrible… Continue reading
Today let’s talk about returning to the scene of a panic attack. We’ve all had to do this, after all…
Here is a recent conversation I had on Facebook about this:
Yay Michelle, way to go!
A few weeks ago, I had an episode of multiple severe panic attacks as I started working an extra shift at work in a different department. Continue reading