I haven’t posted here in months. Hoping you are all well- I miss my online friends! I’ve been working as much as I can since my daughter will be going away to college in the fall. Major bills coming my way Ugh!
Life has been pretty good recently. My anxiety has not been too much of a problem of late and for that I am grateful. I have had occasional panic attacks here and there and also the occasional escalation of annoying anxiety symptoms- namely the feeling that I am going to topple over and faint. The usual bs.
I am so grateful to have my job, I am there 2 1/2 years now. I am still not full time, so I work on different units to get extra hours. All good exposure therapy.
Keeping my thoughts positive and balanced is something I have to work on almost daily. On most days, I still listen to my favorite relaxation CDs in my car on the way in to work.
Getting out of the storm that is in my head is always a good thing
But what has been bothering me a lot over the past few weeks was this very deep, tremendous feelings of loneliness… Continue reading